Thank you for the #stopdropandyoga tag @simplymoments 😄 your IG practice is lovely! I now tag @clscurlock @superhumanyogi @courtneywmcshan @lotusgurl1976

Thank you for the #stopdropandyoga tag @simplymoments 😄 your IG practice is lovely! I now tag @clscurlock @superhumanyogi @courtneywmcshan @lotusgurl1976

Find your joy! Count your moments of joy for an hour and post a number here. There is so much around us to be joyful about. Here are some of my moments of joy from my drive home after teaching yoga yesterday:
Clouds that look like a dog
Gerber daisies in a vase
My children laughing
An elderly woman wearing big shiny earrings
A young couple kissing
The breeze blowing the leaves on the tree
A roadside vegetable stand
The sun peeking through the clouds
A family playing putt putt golf
Queen Anne’s  lace on the side of the road
The smell of fresh cut grass
A cow sticking its head through a fence to get grass on the other side

We spend so much of our lives focusing on what is not going right…we miss the good that is all around us
#yoga #quotes #yogainspiration #forearm #smiles #givesomeoneasmile #moj #happiness #love #liveyourlife #live #namaste #balance #behappy #believe #bendlove #bendactive #smiles #strongyogi #fitness #fityoga #findyourjoy

Find your joy! Count your moments of joy for an hour and post a number here. There is so much around us to be joyful about. Here are some of my moments of joy from my drive home after teaching yoga yesterday:
Clouds that look like a dog
Gerber daisies in a vase
My children laughing
An elderly woman wearing big shiny earrings
A young couple kissing
The breeze blowing the leaves on the tree
A roadside vegetable stand
The sun peeking through the clouds
A family playing putt putt golf
Queen Anne’s lace on the side of the road
The smell of fresh cut grass
A cow sticking its head through a fence to get grass on the other side

We spend so much of our lives focusing on what is not going right…we miss the good that is all around us
#yoga #quotes #yogainspiration #forearm #smiles #givesomeoneasmile #moj #happiness #love #liveyourlife #live #namaste #balance #behappy #believe #bendlove #bendactive #smiles #strongyogi #fitness #fityoga #findyourjoy

Hannah and Cat #forearm #yoga #upsidedownworld #invertyourself #nostinkinwall #backbend #balance #liveyourlife #happiness

Hannah and Cat #forearm #yoga #upsidedownworld #invertyourself #nostinkinwall #backbend #balance #liveyourlife #happiness

Beginner Yoga @4:16 Int/AdvYoga @5:30 #catfityogaintennessee #catfityoga #tennesseeyoga #yogatennessee

Beginner Yoga @4:16 Int/AdvYoga @5:30 #catfityogaintennessee #catfityoga #tennesseeyoga #yogatennessee

Yoga + Running Workshop - September 6th.  Sign-up ASAP.  😄#yoga #running #catfityoga #catfityogaintennessee #yogaforrunners #namaste

Yoga + Running Workshop - September 6th. Sign-up ASAP. 😄#yoga #running #catfityoga #catfityogaintennessee #yogaforrunners #namaste

Thanks for posting our new decal @oscargogh 😄❤️👏

Thanks for posting our new decal @oscargogh 😄❤️👏

#yoga #yogaquotes #quotes

#yoga #yogaquotes #quotes

Yoga friends! Rebekah, Shelia and Cat #8anglepose #backbend #treepose #namaste #yogaeverydamnday #yogainstructor #yogaintennessee #tennessee #tennesseeyoga #behappy #happiness #smiles

Yoga friends! Rebekah, Shelia and Cat #8anglepose #backbend #treepose #namaste #yogaeverydamnday #yogainstructor #yogaintennessee #tennessee #tennesseeyoga #behappy #happiness #smiles

Live your life! You only have one. Have fun, smile, laugh and love. Live, fully live, your life..,don’t just exist in a life that happened to you. #yoga #yogaquotes #quotes #live #liveyourlife #behappy #believe #bendlove #writing #writinglife #yogalife #smiles  #happiness #happy  #moj

Live your life! You only have one. Have fun, smile, laugh and love. Live, fully live, your life..,don’t just exist in a life that happened to you. #yoga #yogaquotes #quotes #live #liveyourlife #behappy #believe #bendlove #writing #writinglife #yogalife #smiles #happiness #happy #moj

On our way to teach Rock Yoga! #rockyoga #rocknflow #rocknflowwithcat

On our way to teach Rock Yoga! #rockyoga #rocknflow #rocknflowwithcat